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JUSTYNA KOS - ADHD COACH

Open the door to your personal growth.

Are you ready to build a life around your strengths? Do you want to stop sabotaging yourself? Do you wish to learn more about your ADHD and develop the best strategies to cooperate with your own brain?

I AM HAPPY TO HELP!

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ABOUT

My ultimate mission is to enhance the lives of neurodivergent individuals and raise awareness about ADHD and its unique cognitive wiring. Passionate about unraveling potential, I draw from my own experiences to empathetically assist clients, igniting the possibility of granting themselves "permission to proceed". My personal discovery of being neurodivergent ignited my path into ADHD coaching. It unveiled the unique dynamics of ADHD, fueling my desire to support others navigating similar experiences. What I find most rewarding as a coach is fostering a sense of genuine understanding. Grounded in curiosity, honesty, social adeptness, leadership, and an appreciation for excellence, I forge deep connections with my clients, guiding them toward their aspirations.

In my coaching practice, I uphold values of respect, unwavering belief in my clients, and active listening. Trained at the prestigious ADD Coach Academy in New York, I continually refine my craft to offer unparalleled support. Primarily, I collaborate with individuals grappling with ADHD. Witnessing clients transition from self-doubt to embracing their brilliance is profoundly fulfilling. If you're ready to harness your strengths, conquer challenges, and flourish with ADHD, I'm here to guide you. Let's embark on this journey together!

restoring hope
and adding courage

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WHAT IS ADHD COACHING?

ADHD coaching is a collaborative, partnership-based process for adults with ADHD, AuDHD, and for those who are just beginning to suspect they might have ADHD. The goal isn’t to “fix” you — it’s to explore, together, strategies that truly work for you, in a way that respects your brain and your individual needs.

COACHING ADHD AND TERAPIA

ADHD coaching is not therapy. As a coach, I don’t diagnose or provide therapy. Coaching focuses on the present and the future — on strategies, goals, and practical ways forward.

If at any point it becomes clear that you might benefit more from a different kind of support, I’ll let you know.

partnership

In my work, I emphasize a constant partnership and asking questions that help us develop the best strategies for you and select the tools that will allow us to discover your strength and full potential. All in harmony with yourself.

ADHD lens

I look at each client through the so-called ADHD lens. With in-depth knowledge of how the ADHD brain works, I help discover what might be a challenge for the client and what their strengths are. Together, we will enhance them.

See if ADHD coaching is right for you:

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WHO IS ADHD COACHING FOR?

ADHD coaching might be right for you if:

  • you’re an adult with ADHD
  • you have an ADHD or AuDHD diagnosis
  • you suspect you might have ADHD and want to better understand your challenges
  • you feel like “traditional” planning, motivation, or organization methods just don’t work for you
  • you want to build strategies that fit you, not neurotypical standards

I work with people both before and after diagnosis. If, during the free consultation, it turns out that ADHD coaching isn’t the best form of support for your situation, I’ll tell you honestly and directly.

WHAT MY CLIENTS SAY?

A few years ago, I undertook an ADHD diagnosis. Thanks to it I understood where a certain way of behaving and functioning comes from. Seeing the cause is one thing, but solving the "problem" is another. I had no contact with coaching. Well, maybe apart from all those stories that are not very favorable in terms of how it works (or rather does not work). I decided to try it, and I do not regret it! During each meeting I felt at ease, as if I was talking to a friend. Justyna helped me notice my strengths, find "life-hacks" thanks to which I live with ADHD as with a friend. I definitely recommend her. Cooperation with Justyna is great and fruitful
Aneta B.
POLAND
When I first started working with Justyna, I only had a suspicion that I might have ADHD. I was uncertain about whether to pursue an official diagnosis, consider medication, or even how to manage it in a way that would genuinely improve my life. Justyna played an invaluable role in helping me gain clarity. She guided me to discover strategies that truly make daily life easier and more enjoyable. Most importantly, I've gained so much more self-understanding and compassion through our sessions. I always felt understood, valued, and truly seen. Justyna has profound coaching skills, incredible knowledge, and expertise in what she does. It's an absolute pleasure to work with her! I wholeheartedly recommend her and am already looking forward to our future sessions together!
J.S.
GERMANY
A highly committed and professional Coach—with a capital “C”—in matters related to AuDHD. Justyna gives complete freedom and space for self-expression, which allows for the best possible perspective on one’s life challenges and for acquiring appropriate strategies to deal with them. A holistic outlook and deep understanding make it possible to reach the client’s core needs. All of this is then gathered and given structure. Justyna helped me break a cycle of planning and not following through on resolutions that had lasted for years. So if you’re ready for the developmental adventure of your life and to get on a highway with no speed limits on the journey to finding yourself—before or after an A(u)DHD diagnosis—Justyna has you covered.
P.B.
POLAND
With an ADHD diagnosis came a need to understand what I’m dealing with, to look back, but also to develop strategies for the present and the future. With Justyna, all of this became possible: retrospectives that helped me get to know myself better, getting a handle on current matters, and planning how I can support myself in the long term. Justyna has the knowledge and skills—of course—but she also has inexhaustible reserves of empathy, which I needed many times when I was demanding far too much of myself (people with ADHD tend to do that, right?). So I highly, highly recommend her! Working with Justyna can truly change your life!
M.B.
POLAND

What does working together look like?

Coaching is flexible and tailored to your needs and capacity.

Session length:

50 minutes

Frequency:

decided individually (I usually recommend starting with weekly sessions and then gradually spacing them out)

Format:

single sessions or session packages

Lenght of the process:

 usually open-ended — we work together for as long as you need

we work online

All coaching sessions take place 100% online, so you can work with me from anywhere. Sessions are held via Google Meet.

 

I don’t follow one rigid framework. We decide on the pace and direction together.

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Step one: the consultation

The free consultation is a 30-minute online meeting where we get to know each other and see whether working together feels like a good fit.

During the consultation:

  • I’ll explain what ADHD coaching is and how I work

  • we’ll talk about your situation and your needs

  • we’ll check whether ADHD coaching is the right kind of support for you

  • we’ll loosely define possible coaching goals

The consultation is for everyone — both for those who already know they want to start, and for those who are still figuring it out.

 

Step two: the process

The coaching process is flexible and adapted to your current situation.

  • at the start of each session, we agree on a coaching focus for that meeting

  • we work with the goals set at the beginning of our collaboration

  • if something urgent comes up, that becomes the priority

  • I use coaching exercises adapted for neurodivergent brains

The goal of the process isn’t just achieving specific outcomes, but also gaining a deeper understanding of yourself and your own patterns.

Ready for the next step?

If this feels like it might be right for you, I invite you to book a free consultation.
No pressure. No obligations. With care and attention.

book a free consultation

Do you have additional question?
Would you like me to clarify anything?

Fill out the contact form - I will contact you and try to explain everything.

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